Top 5 Weekly Workout Playlist: 1/9/13

Many studies have shown that listening to music while exercising increases performance and makes your body perceive the exercise as easier. So to help, I’ll be featuring a Top 5 Weekly Workout Playlist and it will feature songs of all genres but this week I’m giving you 5 alternative ones. Check back every week for new songs to keep your workouts fresh!

Warrior – Converse

Love Don’t Live Here Anymore – Ladyhawke

I Hate Myself For Loving You – Joan Jett

Ready To Start – Arcade Fire

Don’t Stop – Foster The People

Reference:

http://www.livestrong.com/article/468965-does-listening-to-music-while-exercising-reduce-perceived-exertion/